Stop managing symptoms.
Start healing roots.
Personalized nutrition coaching that looks at the whole picture — what you eat, how you sleep, what stresses you, and what lights you up. We connect the dots so your body can do what it was designed to do.
What is root-cause nutrition coaching?
Root-cause coaching goes beyond food. It's a deep, collaborative process of uncovering the underlying drivers of your health challenges — whether that's digestive dysfunction, hormonal imbalance, chronic inflammation, emotional stress, or nutritional deficiency. We look at the full picture and build a plan that addresses what's actually going on.
Most approaches treat the symptom. We treat the system.
How It Works
Reach Out
Contact us to share a bit about your health history and goals. Every coaching plan is built around you — no two are the same.
Deep-Dive Intake
We spend 90 minutes going through your full health history, symptoms, lifestyle, and goals to identify your root causes.
Your Personal Protocol
You receive a personalized nutrition plan, herbal and supplement guidance, and lifestyle recommendations tailored to your body.
Ongoing Support
We check in regularly, adjust your protocol as you heal, and support you every step of the way until you feel BTR.
Nutrition Coaching Packages
All coaching is done virtually — so you can work with BTR Wellness from anywhere in the world. Every plan is built individually for you — reach out and we'll design the right protocol together.
90 min
Initial Consultation
A deep-dive intake session to understand your full health history, current symptoms, lifestyle, and goals. You'll leave with a clear picture of your root causes and a roadmap for healing.
- Comprehensive health history review
- Symptom & lifestyle assessment
- Preliminary root-cause analysis
- Initial nutrition & lifestyle recommendations
12 weeks
3-Month Healing Program
Our most transformational offering. A full three-month journey with bi-weekly check-ins, a personalized nutrition protocol, herbal and supplement guidance, and continuous support as your body heals.
- Initial 90-min consultation
- Bi-weekly 45-min follow-up sessions
- Personalized nutrition & meal plan
- Herbal & supplement protocol
- Email support between sessions
- Gut health & lifestyle optimization
45 min
Follow-Up Session
For existing clients who want to check in, adjust their protocol, or dive deeper into a specific area. Available as a standalone session or as part of an ongoing support plan.
- Progress review & reassessment
- Protocol adjustments
- Updated recommendations
Areas We Address
BTR Wellness has supported clients through a wide range of health challenges. If you don't see yours listed, reach out — we likely can help.
Ready to get to the root of it?
Coaching plans are built individually for each person. Reach out and we'll talk through your health history, goals, and what the right path looks like for you.